I have been working with Fred for I think 4-5 years and it has been great! First of all, Fred is the nicest guy you could ever meet, a true good guy. Fred has a real passion for boxing and it shows in his workouts.

He really loves it and knows it well! We do everything from weights, medicine balls, jumping rope and of course lots of punching and speed bag. It’s a challenging workout but Fred makes it very fun. He always throws in a great mix of drills that move your body in every direction imaginable. I am a personal trainer myself, so I know how important it is to have variety in your workouts. And I have to say, Fred’s workout adds a really different element to all that I already do. I love it!